It’s hard to feel happy when my mind won’t stop thinking negative and frightening thoughts. As if that isn’t bad enough, now my body is spinning out of control.
My heart’s beating too fast, my palms are sweaty, and every minute, it gets harder and harder to breathe.
Why does this keep happening to me? What is wrong with me? Am I always going to be this way?
I’ve started avoiding doing certain things and going places because I never know when this is going to happen.
My world is getting smaller.
Therapy can help you find the strength and courage to step out of your comfort zone.
Together, we’ll enhance your ability to make alternative choices with new outcomes.
We’ll expand your world and make things possible again.
We’re going to fill up your toolbox with strategies for managing anxiety – so you can live your life to your fullest potential.
No, you will not always be like this. If you’re willing to put in the work, change is just around the corner.
Call me for an initial appointment: (860) 577-2252.
Together, we will create solutions for the problems you’ve been experiencing.