Are you an emotional person? Do your emotions sometimes feel like a runaway train rolling so fast you fear it might run off the track?
Do you find that you spend more time stressed out than the other people that you know?
Perhaps you anger easily and feel frustrated over small things that other people find trivial.
HeartMath Technologies – in conjunction with psychotherapy – can truly help.
What is HeartMath?
HeartMath is a holistic approach that integrates mental and physical health through learning to achieve a state of coherence.
Wait, what? Coherence – what is that?
Coherence is the state when the heart, mind, and emotions are in energetic alignment and cooperation.
As we work together, I’ll coach you to learn a variety of techniques, so you can achieve a state of coherence. The techniques are simple, easy, and uplifting to practice – you can learn them in just a few minutes.
What do I need to do?
If we decide that this therapy is right for you, you’ll need to purchase an Inner Balance Monitor through the HeartMath Institute so we can monitor your progress.
HeartMath technologies measure heart rate variability – which allows us to measure the coherence in your body.
I will conduct a baseline assessment and teach you the basic techniques. Then, the technology will allow me to see how you’re doing in between our sessions.
This – in conjunction with talk therapy – will be very helpful. HeartMath will give you real time, visible evidence – that you can control your thoughts and emotions.
What are we waiting for?
That’s a good question! Let’s not.
Give me a call (860) 577-2252, and let’s get you on the road to health and healing.